About
Welcome to "Bodyworks by Mira: Safe & Effective Home Workouts," where you will discover how to engage in flexible, enjoyable fitness routines from the comfort of your home. This course is specially designed for individuals and teens seeking personalized coaching that ensures safe workouts free from injury while harnessing the positive energy of a supportive community. You will learn effective lower body exercises, as well as mat pilates techniques right from our home studio setting. By the end of this course, you will have mastered breathwork techniques essential for enhancing your fitness performance, boosted your strength and flexibility, and fostered a deeper connection with your body – all tailored to your individual needs. Let's embark on an empowering fitness journey together!
You can also join this program via the mobile app. Go to the app