About
Join our engaging course, "Bodyworks by Mira: Pilates and Breathwork Fundamentals," designed for fitness enthusiasts looking to enhance their workout routines. In this course, you will explore the foundational elements of Pilates while mastering essential breathwork techniques that promote safe and effective practices. With a blend of interactive learning and practical application, you will develop a deeper understanding of body alignment, injury prevention, and the integration of breath with movement. By the end of this course, participants will have the skills to execute Pilates exercises confidently and safely, making it an ideal choice for those interested in improving their physical fitness in a supportive home studio environment of Bodyworks by Mira.
You can also join this program via the mobile app. Go to the app